Intellect: Create A Better You 4.5.1
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Free Version
Publisher Description
Intellect: Create A Better You - Access to self care, mental health, therapy, and habit formation all in one app.
If you feel less motivated, mentally burnt out, or want to be more productive, you’ve come to the right place.
Intellect is a leading modern-day mental healthcare solution for everyone. Build healthy habits and boost your mood with our self care cognitive behavioural therapy app. Clinically validated by psychologists and behavioural experts, our bite-sized content and daily exercises are an effective way to create a better you.
Effortlessly match with an online therapist to begin a guided journey to a healthy mind (available only in select markets from Apr 1, 2022). Join our community of 3 million users and counting by signing up today!
Features
One of Google’s Best Apps of 2020, Intellect serves users in more than 50 countries worldwide. Intellect isn’t just your average app for on-the-go therapy. The app features a range of self-guided cognitive behavioural therapy (cbt) programs to help users navigate through everyday challenges like procrastination, managing stress and relationship issues.
For enterprise users as well as consumers in select markets, the app also offers a matching system to find a therapist or behavioural health coach, specially certified by Intellect, to cater to your unique needs.
This all-in-one mental health app comprises the following features:
Learning Paths
Designed to be easily accessible and simple to follow, our learning paths will help you to tackle issues such as managing your emotions, poor sleep, and anxiety. These mini sessions ladder up to change the way you think and approach problems. Unlock special tasks along the way and have some fun while you change your habits!
Mood Tracker
Did you know that emotions are like icebergs? There is a lot under the surface. To really understand yourself better, our mood tracker will help you identify causes and suggest personalised ways to cope such as doing a specific learning path, a short rescue session, or jotting down your thoughts in our online journal.
Rescue Sessions
Had a rough day? These sessions offer quick bite-sized support to deal with overwhelming feelings, such as nervousness, poor sleep, anger, and other stressful emotions.
Guided Journals
Access a safe place to pen down your thoughts and feelings. Our journals provide easy guidance on various outcomes such as gaining clarity on problems you’re facing, taking a moment to express gratitude, as well as open journals.
Personal Coaching & Therapy
Take the stress out of cultivating new habits by working with Intellect’s behavioural health coaches. All our coaches go through a rigorous qualification process to become “Intellect certified”. With a wide variety of backgrounds, specializations, and languages, it’s easy to find one that relates to you! Call and chat with your coach at a time convenient for you, and reap the benefits of coaching or therapy without the hassle of scheduling an in-person session.
Only available to certain enterprise users and consumers in selected markets
Bonus features:
Complete a Session of the day to discover new and relevant content
Easily keep up with your personal usage streaks and badges
Set life goals and track what you have achieved
Self improvement has never been easier. Simply download the Intellect app and create a better you today!
About Intellect: Create A Better You
Intellect: Create A Better You is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Intellect: Create A Better You is The Intellect Company. The latest version released by its developer is 4.5.1.
To install Intellect: Create A Better You on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-24 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Intellect: Create A Better You as malware as malware if the download link to co.intellect.app is broken.
How to install Intellect: Create A Better You on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Intellect: Create A Better You is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Intellect: Create A Better You will be shown. Click on Accept to continue the process.
- Intellect: Create A Better You will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
